Training the Habit-Mind

Professor William James, the well-known teacher of, and writer upon Psychology, very truly says:

Professor William James, a well-known psychology teacher and writer, rightly says:

“The great thing in all education is to make our nervous system our ally instead of our enemy. For this we must make automatic and habitual, as early as possible, as many useful actions as we can, and as carefully guard against growing into ways that are likely to be disadvantageous. In the acquisition of a new habit, or the leaving off of an old one, we must take care to launch ourselves with as strong and decided initiative as possible. Never suffer an exception to occur until the new habit is securely rooted in your life. Seize the very first possible opportunity to act on every resolution you make and on every emotional prompting you may experience, in the direction of the habits you aspire to gain.”

“The most important thing in all education is to make our nervous system our ally instead of our enemy. To do this, we must make as many useful actions as possible automatic and habitual, starting as early as we can. We must also carefully guard against developing habits that are likely to be harmful. When starting a new habit or breaking an old one, we must begin as strongly and decisively as possible. Never allow an exception until the new habit is firmly established in your life. Take the first possible opportunity to act on every resolution you make toward a habit you want to develop. Do the same whenever you feel an emotional urge to develop that habit.”

This advice is along the lines familiar to all students of Mental Science, but it states the matter more plainly than the majority of us have done. It impresses upon us the importance of passing on to the subconscious mind the proper impulses, so that they will become automatic and “second nature.” Our subconscious mentality is a great store house for all sorts of suggestions from ourselves and others, and, as it is the “habit-mind,” we must be careful to send it the proper material from which it may make habits. If we get into the habit of doing certain things, we may be sure that the subconscious mentality will make it easier for us to do just the same thing over and over again, easier each time, until finally we are firmly bound with the ropes and chains of the habit, and find it more or less difficult, sometimes almost impossible, to free ourselves from the hateful thing.

This advice follows ideas familiar to all students of Mental Science, but it states them more plainly than most of us have. It stresses the importance of passing the right impulses to the subconscious mind, so they become automatic and “second nature.” Our subconscious mind is a great storehouse for all kinds of suggestions from ourselves and others. Because it is the “habit-mind,” we must be careful to give it the right material for making habits. If we get into the habit of doing certain things, the subconscious mind will make it easier to repeat them. Each time becomes easier, until we are firmly bound by the ropes and chains of habit. Then we find it difficult, and sometimes almost impossible, to free ourselves from the hateful habit.

We should cultivate good habits against the hour of need. The time will come when we will be required to put forth our best efforts, and it rests with us today whether that hour of need shall find us doing the proper thing automatically and almost without thought, or struggling to do it bound down and hindered with the chains of things opposed to that which we desire at that moment.

We should develop good habits before we need them. A time will come when we must do our best. What we do today determines whether we will do the right thing automatically, almost without thinking. Otherwise, we will struggle, held back by habits that oppose what we want at that moment.

We must be on guard at all times to prevent the forming of undesirable habits. There may be no special harm in doing a certain thing today, or perhaps again tomorrow, but there may be much harm in setting up the habit of doing that particular thing. If you are confronted with the question: “Which of these two things should I do?” the best answer is: “I will do that which I would like to become a habit with me.”

We must always be on guard against forming unwanted habits. Doing something today, or perhaps again tomorrow, may not be especially harmful. But forming a habit of doing it may be very harmful. If you face the question, “Which of these two things should I do?” the best answer is: “I will do what I would like to become a habit.”

In forming a new habit, or in breaking an old one, we should throw ourselves into the task with as much enthusiasm as possible, in order to gain the most ground before the energy expends itself when it meets with friction from the opposing habits already formed. We should start in by making as strong an impression as possible upon the subconscious mentality. Then we should be constantly on guard against temptations to break the new resolution “just this once.” This “just once” idea kills off more good resolutions than any other one cause. The moment you yield “just this once,” you introduce the thin edge of the wedge that will, in the end, split your resolution into pieces.

When forming a new habit or breaking an old one, we should approach the task with as much enthusiasm as possible. This helps us make the most progress before our energy runs out from the resistance of existing habits. We should start by making as strong an impression as possible on the subconscious mind. Then we should always guard against the temptation to break the new resolution “just this once.” This “just once” idea destroys more good resolutions than any other single cause. The moment you give in “just this once,” you drive in the thin edge of a wedge that will eventually split your resolution to pieces.

Equally important is the fact that each time you resist temptation the stronger does your resolution become. Act upon your resolution as early and as often as possible, as with every manifestation of thought in action, the stronger does it become. You are adding to the strength of your original resolution every time you back it up with action.

Equally important, each time you resist temptation, your resolve grows stronger. Act on your resolve as early and as often as possible. Each time you put a thought into action, it grows stronger. Every time you back up your original resolve with action, you strengthen it.

The mind has been likened to a piece of paper that has been folded. Ever afterwards it has a tendency to fold in the same crease—unless we make a new crease or fold, when it will follow the last lines. And the creases are habits—every time we make one it is so much easier for the mind to fold along the same crease afterward. Let us make our mental creases in the right direction.

The mind is like a piece of paper that has been folded. Afterward, the paper tends to fold along the same crease. But if we make a new crease, it will follow that one instead. These creases are habits. Every time we make one, the mind finds it easier to follow the same crease afterward. Let us make our mental creases in the right direction.